William Konarzewski 5000m row
5,000
Meters
27:25.0
Time
2:44.5
Pace
258
Calories
83
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 115 |
May 15, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.0 | 5,000 | 2:44.5 | 79 | 570 | 19 | 83 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 20 | 84 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 20 | 84 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 579 | 19 | 84 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 560 | 19 | 82 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 557 | 20 | 81 |
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Workout Graph
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