William Konarzewski 5000m row
5,000
Meters
25:51.6
Time
2:35.1
Pace
265
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 113 |
May 14, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.6 | 5,000 | 2:35.1 | 94 | 622 | 25 | 91 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 25 | 92 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 628 | 26 | 89 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 623 | 26 | 92 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 624 | 26 | 92 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 625 | 26 | 92 |
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Workout Graph
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