William Konarzewski 4x250m/1:00r row
1,000
Meters
3:56.8
Time
1:58.4
Pace
66
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 7:56.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 118 |
May 14, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 31 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 31 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | |
| r68 |
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Workout Graph
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