William Konarzewski 4013m row
4,013
Meters
21:31.4
Time
2:40.9
Pace
210
Calories
90
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 112 |
May 13, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,013 | 2:40.9 | 84 | 589 | 25 | 90 |
| 10:31.7 | 2,000 | 2:37.9 | 89 | 605 | 25 | 90 |
| 10:54.2 | 4,000 | 2:43.5 | 80 | 575 | 26 | 90 |
| 0:05.6 | 4,013 | 3:35.3 | 35 | 420 | 0 | 90 |
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Workout Graph
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