William Konarzewski 2x2000m/4:00r row
4,000
Meters
18:37.0
Time
2:19.6
Pace
230
Calories
111
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 26:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 112 |
May 13, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,000 | 2:19.6 | 129 | 742 | 26 | 111 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 27 | 111 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 26 | 111 |
| r802 |
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Workout Graph
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