William Konarzewski 4000m row
4,000
Meters
20:19.8
Time
2:32.4
Pace
215
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 113 |
May 13, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,000 | 2:32.4 | 99 | 639 | 21 | 95 |
| 4:17.0 | 800 | 2:40.6 | 84 | 590 | 18 | 90 |
| 4:02.6 | 1,600 | 2:31.6 | 100 | 645 | 20 | 91 |
| 3:59.5 | 2,400 | 2:29.6 | 104 | 659 | 23 | 97 |
| 3:57.2 | 3,200 | 2:28.2 | 107 | 669 | 23 | 109 |
| 4:03.6 | 4,000 | 2:32.2 | 99 | 641 | 24 | 90 |
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Workout Graph
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