William Konarzewski 8x500m/1:00r row
4,000
Meters
18:24.9
Time
2:18.1
Pace
227
Calories
115
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 26:24.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 116 |
May 12, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,000 | 2:18.1 | 133 | 757 | 26 | 115 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | 114 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | 112 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 115 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 115 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 113 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 115 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | 113 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 124 |
| r758 |
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Workout Graph
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