William Konarzewski 3238m row
3,238
Meters
16:49.0
Time
2:35.8
Pace
172
Calories
93
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 107 |
May 12, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 3,238 | 2:35.8 | 93 | 618 | 21 | 93 |
| 3:41.9 | 700 | 2:38.5 | 88 | 602 | 19 | 92 |
| 3:31.7 | 1,400 | 2:31.2 | 101 | 648 | 22 | 97 |
| 3:51.5 | 2,100 | 2:45.3 | 77 | 566 | 19 | 88 |
| 3:26.7 | 2,800 | 2:27.6 | 109 | 674 | 29 | 96 |
| 2:17.2 | 3,238 | 2:36.6 | 91 | 613 | 18 | 95 |
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Workout Graph
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