William Konarzewski 4x1000m/2:00r row
4,000
Meters
18:33.2
Time
2:19.1
Pace
228
Calories
110
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 26:33.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 108 |
May 10, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 4,000 | 2:19.1 | 130 | 747 | 26 | 110 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 | 110 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | 107 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 27 | 112 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | 114 |
| r870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.