William Konarzewski 4x1000m/2:00r row
4,000
Meters
18:35.1
Time
2:19.3
Pace
228
Calories
109
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 26:35.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 109 |
May 10, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 744 | 25 | 109 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 26 | 108 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 | 109 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | 109 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | 110 |
| r702 |
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Workout Graph
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