William Konarzewski 4000m row
4,000
Meters
22:08.0
Time
2:46.0
Pace
206
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 109 |
May 10, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 4,000 | 2:46.0 | 77 | 563 | 21 | 88 |
| 4:40.4 | 800 | 2:55.2 | 65 | 523 | 18 | 82 |
| 4:27.6 | 1,600 | 2:47.2 | 75 | 557 | 21 | 85 |
| 4:15.8 | 2,400 | 2:39.8 | 86 | 594 | 23 | 95 |
| 4:15.0 | 3,200 | 2:39.3 | 86 | 597 | 26 | 98 |
| 4:29.2 | 4,000 | 2:48.2 | 73 | 552 | 20 | 81 |
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Workout Graph
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