William Konarzewski 4000m row
4,000
Meters
20:40.7
Time
2:35.0
Pace
213
Calories
93
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 109 |
May 09, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 4,000 | 2:35.0 | 94 | 622 | 25 | 93 |
| 4:24.5 | 800 | 2:45.3 | 77 | 566 | 25 | 80 |
| 4:24.1 | 1,600 | 2:45.0 | 78 | 567 | 26 | 84 |
| 4:03.3 | 2,400 | 2:32.0 | 100 | 642 | 26 | 93 |
| 3:59.9 | 3,200 | 2:29.9 | 104 | 657 | 26 | 94 |
| 3:49.0 | 4,000 | 2:23.1 | 119 | 710 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.