William Konarzewski 2x2000m/5:00r row
4,000
Meters
19:40.1
Time
2:27.5
Pace
220
Calories
108
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 29:40.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 110 |
May 09, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 4,000 | 2:27.5 | 109 | 675 | 26 | 108 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 26 | 108 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 27 | |
| r773 |
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Workout Graph
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