William Konarzewski 4000m row
4,000
Meters
22:20.3
Time
2:47.5
Pace
205
Calories
83
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 109 |
May 09, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 4,000 | 2:47.5 | 74 | 556 | 21 | 83 |
| 4:39.3 | 800 | 2:54.5 | 66 | 526 | 18 | 81 |
| 4:20.3 | 1,600 | 2:42.6 | 81 | 579 | 21 | 80 |
| 4:16.8 | 2,400 | 2:40.5 | 85 | 591 | 23 | 88 |
| 4:12.8 | 3,200 | 2:38.0 | 89 | 605 | 26 | 95 |
| 4:51.1 | 4,000 | 3:01.9 | 58 | 500 | 21 | 75 |
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Workout Graph
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