William Konarzewski 5000m row
5,000
Meters
26:27.7
Time
2:38.7
Pace
263
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 114 |
May 08, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.7 | 5,000 | 2:38.7 | 87 | 600 | 19 | 94 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 20 | 96 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 20 | 95 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 19 | 91 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 610 | 20 | 96 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 616 | 20 | 96 |
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Workout Graph
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