William Konarzewski 4x1000m/4:00r row
4,000
Meters
17:55.2
Time
2:14.4
Pace
236
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 33:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 105 |
May 07, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 28 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 | |
| r1,346 |
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Workout Graph
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