William Konarzewski 2x2000m/2:30r row
4,000
Meters
19:31.5
Time
2:26.4
Pace
221
Calories
111
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 24:31.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 108 |
May 07, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,000 | 2:26.4 | 111 | 683 | 27 | 111 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 27 | 116 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 27 | 106 |
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.