William Konarzewski 6x500m/1:00r row
3,000
Meters
13:28.1
Time
2:14.6
Pace
174
Calories
114
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 19:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 110 |
May 07, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 26 | 114 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 112 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | 113 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | 115 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 114 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 117 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | 118 |
| r541 |
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Workout Graph
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