William Konarzewski 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 109 |
May 05, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 27 | 117 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 26 | 110 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 27 | 116 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 27 | 119 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 28 | 120 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 28 | 121 |
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Workout Graph
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