William Konarzewski 6x500m/1:00r row
3,000
Meters
13:06.7
Time
2:11.1
Pace
179
Calories
128
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 19:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 111 |
May 05, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000 | 2:11.1 | 155 | 834 | 27 | 128 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 122 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 123 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | 125 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 132 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 135 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | 135 |
| r185 |
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Workout Graph
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