William Konarzewski 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
279
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 116 |
May 03, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 710 | 26 | 111 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 26 | 104 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 26 | 110 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 26 | 112 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 27 | 114 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 26 | 115 |
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Workout Graph
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