William Konarzewski 4000m row
4,000
Meters
21:32.1
Time
2:41.5
Pace
209
Calories
93
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 108 |
May 03, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 4,000 | 2:41.5 | 83 | 585 | 21 | 93 |
| 4:41.8 | 800 | 2:56.1 | 64 | 520 | 18 | 82 |
| 4:18.3 | 1,600 | 2:41.4 | 83 | 586 | 20 | 90 |
| 4:07.1 | 2,400 | 2:34.4 | 95 | 627 | 23 | 98 |
| 4:05.5 | 3,200 | 2:33.4 | 97 | 633 | 25 | 109 |
| 4:19.5 | 4,000 | 2:42.1 | 82 | 582 | 21 | 88 |
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Workout Graph
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