William Konarzewski 1000m row
1,000
Meters
6:40.6
Time
3:20.3
Pace
50
Calories
82
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 114 |
May 02, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 23 | 82 |
| 1:18.9 | 200 | 3:17.2 | 46 | 456 | 24 | 87 |
| 1:21.1 | 400 | 3:22.7 | 42 | 444 | 23 | 82 |
| 1:22.4 | 600 | 3:26.0 | 40 | 437 | 23 | 81 |
| 1:21.4 | 800 | 3:23.5 | 42 | 442 | 23 | 79 |
| 1:16.7 | 1,000 | 3:11.7 | 50 | 470 | 23 | 82 |
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Workout Graph
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