William Konarzewski 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 108 |
May 02, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | 104 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 29 | 93 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 28 | 104 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 28 | 106 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 29 | 107 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 29 | 111 |
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Workout Graph
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