William Konarzewski 4x1000m/4:00r row
4,000
Meters
17:55.7
Time
2:14.4
Pace
236
Calories
139
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 33:55.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 108 |
April 30, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 4,000 | 2:14.4 | 144 | 795 | 27 | 139 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 28 | 146 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | 160 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 | 125 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | 126 |
| r2,082 |
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Workout Graph
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