William Konarzewski 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
52
Calories
63
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 109 |
April 30, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 27 | 63 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 27 | 69 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 27 | 67 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 28 | 64 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 27 | 62 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 28 | 57 |
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Workout Graph
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