William Konarzewski 4x500m/1:00r row
2,000
Meters
9:11.7
Time
2:17.9
Pace
114
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 13:11.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 124 |
April 28, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 26 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| r522 |
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Workout Graph
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