16:00.0 row on April 09, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 88.3 4x1k av 1:44.1 (last 1:43.3) quite easy DF 130 @ 30 SPM