William Konarzewski 7:01 row
1,012
Meters
7:01.1
Time
3:28.0
Pace
50
Calories
81
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 110 |
April 26, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 1,012 | 3:28.0 | 39 | 433 | 22 | 81 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 23 | 82 |
| 7:01.1 | 301 | 3:21.1 | 43 | 447 | 22 | 80 |
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Workout Graph
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