William Konarzewski 6x500m/1:00r row
3,000
Meters
13:13.1
Time
2:12.1
Pace
178
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 19:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 112 |
April 26, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000 | 2:12.1 | 152 | 821 | 27 | 152 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 140 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 165 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 169 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 28 | 175 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 138 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 128 |
| r111 |
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Workout Graph
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