William Konarzewski 2x500m/1:00r row
1,000
Meters
4:37.7
Time
2:18.8
Pace
57
Calories
131
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 6:37.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 112 |
April 26, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 27 | 131 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 157 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 106 |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.