William Konarzewski 4000m row
4,000
Meters
23:33.6
Time
2:56.7
Pace
203
Calories
82
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 104 |
April 25, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 4,000 | 2:56.7 | 63 | 518 | 23 | 82 |
| 4:55.0 | 800 | 3:04.3 | 56 | 492 | 20 | 88 |
| 4:32.2 | 1,600 | 2:50.1 | 71 | 544 | 24 | 95 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 557 | 25 | 77 |
| 4:29.6 | 3,200 | 2:48.5 | 73 | 551 | 26 | 80 |
| 5:09.1 | 4,000 | 3:13.1 | 49 | 467 | 23 | 72 |
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Workout Graph
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