William Konarzewski 4000m row
4,000
Meters
23:46.9
Time
2:58.3
Pace
202
Calories
85
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 111 |
April 24, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 4,000 | 2:58.3 | 62 | 512 | 24 | 85 |
| 4:32.2 | 800 | 2:50.1 | 71 | 544 | 25 | 86 |
| 4:40.7 | 1,600 | 2:55.4 | 65 | 523 | 25 | 84 |
| 5:18.0 | 2,400 | 3:18.7 | 45 | 453 | 22 | 79 |
| 4:40.6 | 3,200 | 2:55.3 | 65 | 523 | 25 | 87 |
| 4:35.3 | 4,000 | 2:52.0 | 69 | 536 | 25 | 91 |
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Workout Graph
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