William Konarzewski 4000m row
4,000
Meters
20:41.4
Time
2:35.1
Pace
214
Calories
92
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 104 |
April 24, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 4,000 | 2:35.1 | 94 | 622 | 27 | 92 |
| 4:18.6 | 800 | 2:41.6 | 83 | 585 | 27 | 89 |
| 4:06.9 | 1,600 | 2:34.3 | 95 | 627 | 27 | 93 |
| 4:06.7 | 2,400 | 2:34.1 | 95 | 628 | 27 | 91 |
| 4:05.3 | 3,200 | 2:33.3 | 97 | 634 | 27 | 94 |
| 4:03.9 | 4,000 | 2:32.4 | 99 | 640 | 28 | 94 |
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Workout Graph
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