William Konarzewski 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 114 |
April 21, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 26 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 26 |
| 1:01.8 | 400 | 2:34.5 | 95 | 626 | 25 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 27 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 26 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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