William Konarzewski 4000m row
4,000
Meters
18:50.5
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 114 |
April 21, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.5 | 4,000 | 2:21.3 | 124 | 726 | 27 |
| 3:54.6 | 800 | 2:26.6 | 111 | 682 | 28 |
| 3:47.2 | 1,600 | 2:22.0 | 122 | 720 | 27 |
| 3:46.8 | 2,400 | 2:21.7 | 123 | 722 | 27 |
| 3:44.2 | 3,200 | 2:20.1 | 127 | 737 | 28 |
| 3:37.6 | 4,000 | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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