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William Konarzewski 30:00.0 row

7,500

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts203
Calories Per Hour997

April 01, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

wed 15x500 1R av 1:42.6 @ 30 spm bit of an effort. No sprint on last one (1:42.3) SPI = 10.8