William Konarzewski 4000m row
4,000
Meters
19:34.0
Time
2:26.7
Pace
220
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 103 |
April 20, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,000 | 2:26.7 | 111 | 681 | 27 | 107 |
| 3:55.0 | 800 | 2:26.8 | 110 | 680 | 28 | 104 |
| 3:53.3 | 1,600 | 2:25.8 | 113 | 688 | 28 | 106 |
| 3:55.9 | 2,400 | 2:27.4 | 109 | 675 | 27 | 105 |
| 3:55.6 | 3,200 | 2:27.2 | 110 | 677 | 27 | 112 |
| 3:54.2 | 4,000 | 2:26.3 | 112 | 684 | 27 | 111 |
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Workout Graph
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