William Konarzewski 4000m row
4,000
Meters
19:55.2
Time
2:29.4
Pace
217
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 83 |
April 20, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 4,000 | 2:29.4 | 105 | 661 | 28 | 104 |
| 4:08.6 | 800 | 2:35.3 | 93 | 621 | 28 | 91 |
| 3:59.9 | 1,600 | 2:29.9 | 104 | 657 | 28 | 102 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 671 | 28 | 104 |
| 3:56.1 | 3,200 | 2:27.5 | 109 | 674 | 28 | 110 |
| 3:53.9 | 4,000 | 2:26.1 | 112 | 685 | 28 | 113 |
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Workout Graph
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