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William Konarzewski 17:54.3 row

5,000

Meters

17:54.3

Time

1:47.4

Pace

379

Calories

Average Watts282
Calories Per Hour1271

March 30, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

mon 87.3 4k @ 1:47.8 last k 1:46.2 @30.4 SPM no sprint very comfortable could have had PB easily DF 130