William Konarzewski 4000m row
4,000
Meters
19:51.3
Time
2:28.9
Pace
218
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 82 |
April 19, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 4,000 | 2:28.9 | 106 | 664 | 24 | 115 |
| 4:15.1 | 800 | 2:39.4 | 86 | 597 | 21 | 103 |
| 4:01.7 | 1,600 | 2:31.0 | 102 | 649 | 24 | 113 |
| 3:55.4 | 2,400 | 2:27.1 | 110 | 678 | 25 | 118 |
| 3:51.8 | 3,200 | 2:24.8 | 115 | 696 | 26 | 118 |
| 3:47.3 | 4,000 | 2:22.0 | 122 | 720 | 27 | 124 |
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Workout Graph
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