William Konarzewski 4000m row
4,000
Meters
19:37.5
Time
2:27.1
Pace
219
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 101 |
April 17, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 4,000 | 2:27.1 | 110 | 677 | 26 | 114 |
| 4:00.7 | 800 | 2:30.4 | 103 | 653 | 26 | 108 |
| 3:53.6 | 1,600 | 2:26.0 | 112 | 687 | 27 | 114 |
| 3:53.5 | 2,400 | 2:25.9 | 113 | 687 | 27 | 114 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 681 | 27 | 118 |
| 3:55.0 | 4,000 | 2:26.8 | 110 | 680 | 27 | 117 |
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Workout Graph
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