William Konarzewski 4000m row
4,000
Meters
20:37.2
Time
2:34.6
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 91 |
April 16, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.2 | 4,000 | 2:34.6 | 95 | 625 | 15 |
| 4:10.6 | 800 | 2:36.6 | 91 | 613 | 15 |
| 4:05.3 | 1,600 | 2:33.3 | 97 | 634 | 15 |
| 4:06.1 | 2,400 | 2:33.8 | 96 | 631 | 15 |
| 4:08.1 | 3,200 | 2:35.0 | 94 | 623 | 15 |
| 4:07.1 | 4,000 | 2:34.4 | 95 | 627 | 15 |
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Workout Graph
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