Herb Tarbous

Log

Date Workout Score Ave Comments Action
01/18/09 40:00.0 10,125m 1:58.5 View workout
01/17/09 10:00.0 2,558m 1:57.2 View workout
01/16/09 5:00.0 1,124m 2:13.4 View workout
01/15/09 22:40.5 6,000m 1:53.3 View workout
01/14/09 5:00.0 1,174m 2:07.7 View workout
01/12/09 18:59.3 5,000m 1:53.9 View workout
01/08/09 18:43.8 5,000m 1:52.3 View workout
01/07/09 10:00.0 2,554m 1:57.4 View workout
01/07/09 19:01.1 5,000m 1:54.1 View workout
01/04/09 5:00.0 1,200m 2:05.0 View workout
01/02/09 5:00.0 1,117m 2:14.2 View workout
12/30/08 7:21.5 2,000m 1:50.3 View workout
12/23/08 23:00.0 5,771m 1:59.5 View workout
12/22/08 1:00:00.0 15,258m 1:57.9 View workout
12/20/08 20:57.0 5,000m 2:05.7 View workout
12/19/08 30:00.0 7,561m 1:59.0

portions L4 @ 20/2:00 (1:43)

View workout
12/18/08 18:46.4 5,000m 1:52.6 View workout
12/17/08 30:00.0 7,912m 1:53.7 View workout
12/16/08 19:14.2 5,000m 1:55.4 View workout
12/15/08 39:06.4 10,000m 1:57.3 View workout
12/13/08 15:00.0 3,808m 1:58.1 View workout
12/12/08 38:53.7 10,000m 1:56.6 View workout
12/11/08 29:23.7 7,000m 2:05.9

First attempt at L4 style workout; targeted maintaining 19/2:06 (1:46.5)

View workout
12/09/08 22:42.0 6,000m 1:53.5 View workout
12/09/08 20:00.0 5,230m 1:54.7 View workout