Herb Tarbous v4:00/3:00r...4 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
129
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 129 |
March 20, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 23 | 129 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 120 | |
| r: 3:00 | 569 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 127 | |
| r: 3:00 | 538 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 134 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 137 | |
| r: 3:00 | 446 | ||||||
| r1,931 |
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Workout Graph
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