Herb Tarbous 5000m row
5,000
Meters
26:26.0
Time
2:38.6
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 129 |
March 16, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.0 | 5,000 | 2:38.6 | 88 | 601 | 19 |
| 3:54.9 | 625 | 3:07.9 | 53 | 481 | 16 |
| 3:25.4 | 1,250 | 2:44.3 | 79 | 571 | 20 |
| 3:04.0 | 1,875 | 2:27.2 | 110 | 677 | 20 |
| 3:08.0 | 2,500 | 2:30.4 | 103 | 654 | 20 |
| 3:10.8 | 3,125 | 2:32.6 | 98 | 638 | 19 |
| 3:07.4 | 3,750 | 2:29.9 | 104 | 657 | 20 |
| 3:25.6 | 4,375 | 2:44.4 | 79 | 570 | 19 |
| 3:09.9 | 5,000 | 2:31.9 | 100 | 643 | 20 |
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Workout Graph
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