Herb Tarbous 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 129 |
March 14, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 22 |
| 2:47.4 | 625 | 2:13.9 | 146 | 801 | 22 |
| 2:47.5 | 1,250 | 2:14.0 | 145 | 800 | 23 |
| 2:47.5 | 1,875 | 2:14.0 | 145 | 800 | 23 |
| 2:47.4 | 2,500 | 2:13.9 | 146 | 801 | 22 |
| 2:47.5 | 3,125 | 2:14.0 | 145 | 800 | 22 |
| 2:47.4 | 3,750 | 2:13.9 | 146 | 801 | 22 |
| 2:47.4 | 4,375 | 2:13.9 | 146 | 801 | 22 |
| 2:47.6 | 5,000 | 2:14.0 | 145 | 799 | 22 |
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Workout Graph
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