Herb Tarbous 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 134 |
March 13, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 22 |
| 2:49.9 | 625 | 2:15.9 | 139 | 779 | 22 |
| 2:45.6 | 1,250 | 2:12.4 | 151 | 818 | 22 |
| 2:46.9 | 1,875 | 2:13.5 | 147 | 806 | 23 |
| 2:51.9 | 2,500 | 2:17.5 | 135 | 763 | 22 |
| 2:50.6 | 3,125 | 2:16.4 | 138 | 773 | 22 |
| 2:48.8 | 3,750 | 2:15.0 | 142 | 789 | 22 |
| 2:45.1 | 4,375 | 2:12.0 | 152 | 822 | 22 |
| 2:41.3 | 5,000 | 2:09.0 | 163 | 860 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.