Herb Tarbous 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
306
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 126 |
March 12, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 22 |
| 2:41.1 | 625 | 2:08.8 | 163 | 862 | 22 |
| 2:41.5 | 1,250 | 2:09.2 | 162 | 858 | 21 |
| 2:39.9 | 1,875 | 2:07.9 | 167 | 875 | 23 |
| 2:39.7 | 2,500 | 2:07.7 | 168 | 877 | 23 |
| 2:40.4 | 3,125 | 2:08.3 | 166 | 870 | 23 |
| 2:40.6 | 3,750 | 2:08.4 | 165 | 867 | 23 |
| 2:40.2 | 4,375 | 2:08.1 | 166 | 872 | 22 |
| 2:34.1 | 5,000 | 2:03.2 | 187 | 942 | 24 |
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Workout Graph
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