Herb Tarbous 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 133 |
March 04, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 23 | 107 |
| 2:48.3 | 625 | 2:14.6 | 143 | 793 | 23 | 94 |
| 2:43.4 | 1,250 | 2:10.7 | 157 | 839 | 24 | 102 |
| 2:42.1 | 1,875 | 2:09.6 | 160 | 852 | 23 | 104 |
| 2:37.9 | 2,500 | 2:06.3 | 174 | 897 | 23 | 110 |
| 2:40.0 | 3,125 | 2:08.0 | 167 | 874 | 24 | 114 |
| 2:39.6 | 3,750 | 2:07.6 | 168 | 878 | 24 | 115 |
| 2:39.3 | 4,375 | 2:07.4 | 169 | 881 | 24 | 117 |
| 3:02.3 | 5,000 | 2:25.8 | 113 | 688 | 22 | 100 |
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Workout Graph
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